This week on #FOMOnday and on #FOMOSapiens we tackle a topic that is both timely and timeless, BURNOUT.
Jennifer Moss stopped by the podcast to discuss her new book, The Burnout Epidemic, where she explains the root causes of burnout, how it snowballed into a social epidemic rather than a cultural phenomenon, and shares tools and insights on how to prevent, avoid, and conquer burnout.
One of the most interesting aspects about Jennifer’s book is beginning to understand how burnout affects different types of people and personalities. Chronic stress and burnout manifests differently in each individual, we may not even recognize it in ourselves and may struggle to understand our own reactions and emotions.
If you often find yourself being reactive in managing your signs and symptoms of burnout, this week’s FOMO Sapiens is for YOU! Get proactive and head over to your favorite podcast platform to learn more about burnout and don’t forget to check out my special FOMOnday episode where I share advice on how to avoid burnout all together!