Jay Shetty, successful entrepreneur, author, and content creator, continues discussing his book, “Think Like a Monk,” and how integrating meditation into your life can bring benefits to your work and to your personal life. The episode explores the importance of gratitude and introduces practical tools, such as “The Perspective Scale,” to find greater perspective in day-to-day life. Finally, Jay shares his top habits for maintaining peak performance.
Meet our guest:
Jay Shetty is an author, storyteller, podcaster, and former monk. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Shetty has created over 400 viral videos and hosts the #1 Health and Wellness podcast in the world, On Purpose. Today Jay Shetty is considered one of the most powerful people in the world with a vast social media reach, amassing 38.5M+ million followers and 8 billion views for his “Making Wisdom Go Viral” videos. In 2017, Forbes magazine named him as one of the world’s 30 most influential people under 30 and and has won both the Streamy and Shorty Awards for Best Health and Wellness Creator of the Year 2018. Learn more at Jayshetty.me