Jay Shetty, author, podcaster, and former monk, shares his story and discusses his book, “Think Like a Monk.” He speaks about the uncertain times we live in and how thinking like a monk – a calmer, clearer, and focused mind – can lead to greater happiness. This episode explores the differences between the “Monkey Mind” and the “Monk Mind,” how they relate to FOMO and FOBO, and how you can find autonomy and empowerment when you are decisive. Jay also shares some practical tips on how to create engaging social content that have garnered him hundreds of millions of views.
Meet our guest:
Jay Shetty is an author, storyteller, podcaster, and former monk. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Shetty has created over 400 viral videos and hosts the #1 Health and Wellness podcast in the world, On Purpose. Today Jay Shetty is considered one of the most powerful people in the world with a vast social media reach, amassing 38.5M+ million followers and 8 billion views for his “Making Wisdom Go Viral” videos. In 2017, Forbes magazine named him as one of the world’s 30 most influential people under 30 and and has won both the Streamy and Shorty Awards for Best Health and Wellness Creator of the Year 2018. Learn more at Jayshetty.me