How can a simple daily practice of positivity can transform your life? In this episode of FOMO Sapiens, host Patrick J. McGinnis sits down with Alex Ikonn, co-founder of Intelligent Change and creator of the 5 Minute Journal, to discuss his inspiring journey from humble beginnings to entrepreneurial success. Alex shares how discovering gratitude during a challenging time sparked a mindset shift that led to the creation of the widely popular 5 Minute Journal. Learn how this “toothbrush for the mind” helps millions start their day with positivity and purpose. Tune in for valuable insights on self-improvement, the entrepreneurial hustle, and building a product that’s changing lives.
Meet our guest:
Alex Ikonn is a dynamic entrepreneur and the founder of Intelligent Change, a company committed to enhancing lives by making behavior change simple, beautiful, and accessible. Renowned as the creator of the widely acclaimed Five Minute Journal, Alex has revolutionized daily routines for millions, fostering gratitude and positivity. With over 2 million copies sold globally, the Five Minute Journal has attracted a devoted following, including celebrities such as Emma Watson, Lily Collins, and Tim Ferriss.
In addition to his publishing pursuits, Alex organizes and hosts the annual Intelligent Change Summit, a by-invitation-only event that unites leaders and changemakers to inspire and equip them for meaningful transformation in their lives. Furthermore, Alex is a partner at Creative Restaurant Holdings, which owns the Michelin-starred Endo at Rotunda and Sumi in London. His adeptness at leveraging social media has been crucial in scaling multiple businesses and transforming innovative ideas into global movements.
For media and speaking requests, and to suggest a guest for the show, please email letsconnect@patrickmcginnis.com.
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