Mastering Mindfulness and
Stress Management with Zee Clarke

Are you struggling to manage stress in the high-pressure world of corporate America? In this episode of FOMO Sapiens, Patrick J. McGinnis speaks with Zee Clarke, a Harvard graduate and mindfulness coach, who shares her journey from corporate burnout to becoming an expert in stress management and breath work. Zee discusses practical strategies for integrating mindfulness into daily routines, especially in demanding work environments, and introduces techniques like the 478 breathing exercise for anxiety and straw breathing for stress relief. Tune in to discover actionable insights on maintaining mental health and improving overall wellness in your professional and personal life.

Meet our guest:

Zee Clarke is the author of the groundbreaking book, Black People Breathe. Trained in India, she is a Harvard MBA who went from leading teams at Fortune 500 companies to teaching mindfulness and breathwork. Her Black@Work program focuses on helping people of color manage the chronic stress and health conditions resulting from microaggressions and systemic racism. Her new Breathwork@Work program helps companies’ entire workforce reduce stress, boost productivity, and prioritize self-care. Companies like Google, Visa, and HSBC are supporting the well-being of their teams with these programs. Zee has been featured in many leading publications including Fortune, Forbes, Oprah Daily, CNBC, Ebony, Essence, and Fast Company.