In our bonus episode with Jay Shetty, Jay shares practical tips for starting a daily meditation practice and explains how doing so will bring benefits both at home and at work.
Jay Shetty, successful entrepreneur, author, and content creator, continues discussing his new book, “Think Like a Monk,” and how integrating meditation into your life can bring benefits to your work and to your personal life.
The episode explores the importance of gratitude and introduces practical tools, such as “The Perspective Scale,” to find greater perspective in day to day life. Finally, Jay shares his top habits for maintaining peak performance.
For media and speaking requests, and to suggest a guest for the show, please email letsconnect@patrickmcginnis.com.
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